From Garba Grief to Millet Mania
From Garba Grief to Millet Mania
5 Health Headlines from India in 2023
For the last few years, I have been writing a piece in honour of the New Year. This time, I’m doing it differently, which also means that I’m doing it like everyone else–writing a piece that rounds up the health-related highlights of 2023.
From grim events like the rise in heart attack events in the young, to promising trends like the adoption of millets in the daily diet, these are five health headlines that I believe sum up what this year has been in terms of the health of the Indian population.
Heart Attacks in the Young Population
One of the most alarming trends this year was the rise in cardiovascular-related deaths, particularly among the young, in the aftermath of COVID-19. Cases like the tragic Navratri celebration in Gujarat, where at least 10 people collapsed and died of a heart attack during a garba dance, sent shockwaves across the nation. The youngest person to die was only 17 years old. While specific data on age demographics is still being analysed, initial studies suggest a potential 20% increase in cardiovascular deaths in individuals under 40 in the post-COVID period.
Diabetes: A Nation's Sweet Struggle
India's reign as the "diabetes capital of the world" isn't a crown anyone envies. What caught my attention, in particular, was the introduction of the “Diabetic Meal” option on Indigo Airlines. Until now, meal options on airplanes were largely customised to suit religious sentiments (like Jain meal, Kosher meal, etc.) and lifestyle preferences (vegan, gluten-free), but this is the first time I have seen a disease-based categorisation. The prevalence of diabetes (~101 million people are already affected in India) calls for immediate and effective action in terms of awareness, prevention, and accessible healthcare. The so-called miracle drug for diabetes/obesity (Ozempic) that entered the market this year offers a ray of hope, but drugs like these require caution before use.
The Protein Puzzle in a Vegetarian Population
In a country where vegetarianism is prevalent, protein deficiency remains a major public health concern. This year, the focus shifted to the effectiveness of plant-based protein sources, with questions raised about their bioavailability, which can range from 50-80% compared to 90% with animal protein. Research into alternative protein sources like lentils, pea, nuts, and mycoproteins gained momentum, emphasising the need for diverse and accessible protein options for both health and sustainability.
Mind over Gut: The Role of Microbiome Beyond Digestion
2023 saw the gut-brain axis take centre stage, shedding light on the intricate link between gut microbiome and mental health. Studies suggested connections between the health of gut bacteria and psychological conditions like anxiety, depression, and even autism. This emerging field opens doors to new therapeutic approaches, potentially using probiotics and prebiotics to manage mental health conditions.
Why Millets? Nourishing the Body and the Planet
This year, millets finally received their much-deserved moment in the sun. Declared the "International Year of Millets," 2023 witnessed a surge in awareness and appreciation for these ancient grains. From their environmental benefits like drought resistance and reduced carbon footprint to their credit, with higher protein and fibre content compared to rice and wheat, millets offer a sustainable and healthy nutritional alternative. Their affordability and easy digestibility make them ideal for India's diverse population, promoting both personal health and national food security.
Why You Should Be Eating Millets
This has been a year of revelations, reminding us of the ongoing healthcare battles while presenting new frontiers to explore. My wish for 2024 is to spread science-based awareness through easy, palatable pieces.
What is your wish for 2024?
Until next time, Happy New Year!